How many calories are in Lahmacun (meat flatbread)?
Lahmacun (meat flatbread) contains 882 calories per serving (44% of the 2,000 kcal daily value), with 49.4g fat, 86.8g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lahmacun (meat flatbread)
Nutritional value of Lahmacun (meat flatbread) per 100 grams
What's inside Lahmacun (meat flatbread)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread crust (thin lahmacun-style) | 220g | 280 kcal | 7g | 13g | 33g |
| minced lamb/beef topping (meat with spices & oil) | 140g | 140 kcal | 8g | 11.1g | 6g |
| finely chopped parsley/green herbs | 25g | 24 kcal | 2g | 0.4g | 5.2g |
| tomato paste / diced tomato in topping | 25g | 80 kcal | 3.2g | 0.8g | 18g |
| added olive oil (cooked / absorbed) | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Lahmacun (meat flatbread) come from
How Lahmacun (meat flatbread) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 882 kcal | 44% |
| Protein | 27.9g | 56% |
| Fat | 49.4g | 76% |
| Carbs | 86.8g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lahmacun (meat flatbread)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lahmacun (meat flatbread)
How many calories are in Lahmacun (meat flatbread)?
A full serving of Lahmacun (meat flatbread) contains approximately 882 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 212.5 kcal.
Is Lahmacun (meat flatbread) good for weight loss?
Lahmacun (meat flatbread) has a moderate calorie density at 212.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lahmacun (meat flatbread)?
A serving of Lahmacun (meat flatbread) provides about 27.9g of protein from a total serving weight of 415g. That is 6.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Lahmacun (meat flatbread) calories?
The easiest way to track Lahmacun (meat flatbread) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lahmacun (meat flatbread) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spiced flatbread | 160g | 378.5 | 14g | -503 kcal, less protein |
| Kebab | 151g | 292.0 | 13g | -590 kcal, less protein |
| Turkish-style flatbread | 318g | 620.0 | 25g | -262 kcal, less protein |
| Grilled Meat Wrap | 300g | 640.0 | 31g | -242 kcal, more protein |
| meat flatbread | 230g | 550.0 | 24.6g | -332 kcal, less protein |