How many calories are in Eggs and Sausages?
Eggs and Sausages contains 563 calories per serving (28% of the 2,000 kcal daily value), with 44.7g fat, 5.6g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Sausages
Nutritional value of Eggs and Sausages per 100 grams
What's inside Eggs and Sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Eggs (3 large) | 150g | 148 kcal | 12.6g | 10.1g | 0.7g |
| Butter (for frying) | 10g | 90 kcal | 1g | 10g | 1g |
| Whole Milk (in eggs) | 50g | 60 kcal | 3.2g | 3.2g | 4.8g |
| Pork Sausages (2 links) | 100g | 300 kcal | 12g | 27g | 2g |
| Brewed Green Tea | 250g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Eggs and Sausages come from
How Eggs and Sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 32.8g | 66% |
| Fat | 44.7g | 69% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Sausages
How many calories are in Eggs and Sausages?
A full serving of Eggs and Sausages contains approximately 563 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 100.5 kcal.
Is Eggs and Sausages good for weight loss?
Eggs and Sausages has a low calorie density at 100.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Sausages?
A serving of Eggs and Sausages provides about 32.8g of protein from a total serving weight of 560g. That is 5.9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Sausages calories?
The easiest way to track Eggs and Sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and milk tea | 350g | 326.0 | 22g | -237 kcal, less protein |
| Omelette and Tea | 383g | 345.0 | 17g | -218 kcal, less protein |
| Full Breakfast Set | 825g | 801.0 | 49.4g | +238 kcal, more protein |
| Eggs with Sausage | 220g | 516.0 | 27.3g | -47 kcal, less protein |
| Rice, Eggs and Sausage | 175g | 363.0 | 19.1g | -200 kcal, less protein |