How many calories are in Oats with chicken and paneer?
Oats with chicken and paneer contains 426 calories per serving (21% of the 2,000 kcal daily value), with 15.6g fat, 29.4g carbs, and 40.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with chicken and paneer
Nutritional value of Oats with chicken and paneer per 100 grams
What's inside Oats with chicken and paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 150g | 62 kcal | 2.3g | 1.7g | 10g |
| Milk (whole) | 150g | 65.3 kcal | 3.4g | 2.2g | 5g |
| Chia seeds | 15g | 386.7 kcal | 13.3g | 24.7g | 33.3g |
| Egg whites | 83g | 51.8 kcal | 10.8g | 0.1g | 0.8g |
| Grilled chicken breast | 50g | 164 kcal | 33g | 3.6g | 0g |
| Paneer | 20g | 260 kcal | 20g | 21g | 6g |
Where do the calories in Oats with chicken and paneer come from
How Oats with chicken and paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 40.1g | 80% |
| Fat | 15.6g | 24% |
| Carbs | 29.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with chicken and paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with chicken and paneer
How many calories are in Oats with chicken and paneer?
A full serving of Oats with chicken and paneer contains approximately 426 kcal. The total serving weighs about 468g. Per 100 grams, that works out to 91 kcal.
Is Oats with chicken and paneer good for weight loss?
Oats with chicken and paneer has a low calorie density at 91 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with chicken and paneer?
A serving of Oats with chicken and paneer provides about 40.1g of protein from a total serving weight of 468g. That is 8.6g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Oats with chicken and paneer calories?
The easiest way to track Oats with chicken and paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with chicken and paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with chicken and egg whites | 448g | 379.0 | 38g | -47 kcal, less protein |
| Avocado, Eggs, Chia | 340g | 487.0 | 22.2g | +61 kcal, less protein |
| Overnight Berry Oats | 210g | 365.0 | 12.4g | -61 kcal, less protein |
| Overnight Oats | 170g | 369.0 | 14.4g | -57 kcal, less protein |
| Oatmilk with Chia Seeds | 255g | 195.0 | 5g | -231 kcal, less protein |