How many calories are in Pork belly meal?
Pork belly meal contains 732 calories per serving (37% of the 2,000 kcal daily value), with 49.2g fat, 28g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork belly meal
Nutritional value of Pork belly meal per 100 grams
What's inside Pork belly meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| pork belly | 120g | 416.7 kcal | 7.5g | 37.5g | 0g |
| white rice | 45g | 133.3 kcal | 2.7g | 0.4g | 28.9g |
| dried fish | 30g | 300 kcal | 50g | 10g | 0g |
| black coffee | 240g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Pork belly meal come from
How Pork belly meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 732 kcal | 37% |
| Protein | 28.2g | 56% |
| Fat | 49.2g | 76% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork belly meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork belly meal
How many calories are in Pork belly meal?
A full serving of Pork belly meal contains approximately 732 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 157.4 kcal.
Is Pork belly meal good for weight loss?
Pork belly meal has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork belly meal?
A serving of Pork belly meal provides about 28.2g of protein from a total serving weight of 465g. That is 6.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Pork belly meal calories?
The easiest way to track Pork belly meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork belly meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Sardines | 540g | 482.0 | 41g | -250 kcal, more protein |
| Black coffee with bread | 300g | 162.0 | 5.3g | -570 kcal, less protein |
| Butter Toast with Coffee | 300g | 595.0 | 11.3g | -137 kcal, less protein |
| Crab with rice and coffee | 810g | 618.0 | 31g | -114 kcal, more protein |
| Rice with Corned Beef and Coffee | 460g | 407.0 | 18.5g | -325 kcal, less protein |