How many calories are in Rice with Pork and Sardines?
Rice with Pork and Sardines contains 482 calories per serving (24% of the 2,000 kcal daily value), with 22.3g fat, 28g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Sardines
Nutritional value of Rice with Pork and Sardines per 100 grams
What's inside Rice with Pork and Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried pork meat | 90g | 211.1 kcal | 20g | 15.6g | 0g |
| fried sardines | 80g | 200 kcal | 25g | 10g | 0g |
| black coffee | 250g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Rice with Pork and Sardines come from
How Rice with Pork and Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 41g | 82% |
| Fat | 22.3g | 34% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Sardines
How many calories are in Rice with Pork and Sardines?
A full serving of Rice with Pork and Sardines contains approximately 482 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 89.3 kcal.
Is Rice with Pork and Sardines good for weight loss?
Rice with Pork and Sardines has a low calorie density at 89.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork and Sardines?
A serving of Rice with Pork and Sardines provides about 41g of protein from a total serving weight of 540g. That is 7.6g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Sardines calories?
The easiest way to track Rice with Pork and Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork belly meal | 465g | 732.0 | 28.2g | +250 kcal, less protein |
| Rice, Sausage, Egg, Coffee | 480g | 539.5 | 20.3g | +57 kcal, less protein |
| Rice and Egg with Coffee | 390g | 257.0 | 9.6g | -225 kcal, less protein |
| Breakfast plate | 660g | 695.0 | 44.1g | +213 kcal, more protein |
| Crab with rice and coffee | 810g | 618.0 | 31g | +136 kcal, less protein |