How many calories are in Flatbread meal?
Flatbread meal contains 518 calories per serving (26% of the 2,000 kcal daily value), with 8.8g fat, 81.5g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread meal
Nutritional value of Flatbread meal per 100 grams
What's inside Flatbread meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flatbread (pita/roti) | 140g | 257.1 kcal | 7.1g | 1.4g | 50g |
| cooked chicken pieces (turmeric marinated, boneless) | 80g | 137.5 kcal | 20g | 8.1g | 2.5g |
| carrot slices | 90g | 42.2 kcal | 0.9g | 0.2g | 8.9g |
| cucumber slices | 60g | 13.3 kcal | 0.7g | 0.2g | 2.5g |
| black coffee (cup, no sugar) | 250g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Flatbread meal come from
How Flatbread meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 27.5g | 55% |
| Fat | 8.8g | 14% |
| Carbs | 81.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread meal
How many calories are in Flatbread meal?
A full serving of Flatbread meal contains approximately 518 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 83.5 kcal.
Is Flatbread meal good for weight loss?
Flatbread meal has a low calorie density at 83.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flatbread meal?
A serving of Flatbread meal provides about 27.5g of protein from a total serving weight of 620g. That is 4.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread meal calories?
The easiest way to track Flatbread meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with coffee, egg, chapati, chicken | 450g | 415.0 | 43.1g | -103 kcal, more protein |
| Breakfast plate | 750g | 748.0 | 41g | +230 kcal, more protein |
| Light breakfast | 380g | 239.0 | 9.8g | -279 kcal, less protein |
| Breakfast Plate | 740g | 578.0 | 32g | +60 kcal, more protein |
| mixed sandwich meal | 755g | 896.2 | 44.4g | +378 kcal, more protein |