How many calories are in Roast Chicken?
Roast Chicken contains 480 calories per serving (24% of the 2,000 kcal daily value), with 36g fat, 3g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roast Chicken
Nutritional value of Roast Chicken per 100 grams
What's inside Roast Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roast Chicken | 180g | 166.7 kcal | 18.9g | 10g | 0g |
| Spicy oil glaze | 24g | 750 kcal | 0g | 75g | 12.5g |
| Chopped parsley | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Roast Chicken come from
How Roast Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 34g | 68% |
| Fat | 36g | 55% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Chicken
How many calories are in Roast Chicken?
A full serving of Roast Chicken contains approximately 480 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 234.1 kcal.
Is Roast Chicken good for weight loss?
Roast Chicken has a moderate calorie density at 234.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roast Chicken?
A serving of Roast Chicken provides about 34g of protein from a total serving weight of 205g. That is 16.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Roast Chicken calories?
The easiest way to track Roast Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Tuna Steak | 192g | 323.0 | 38.6g | -157 kcal, more protein |
| Grilled white fish | 205g | 317.0 | 54.9g | -163 kcal, more protein |
| Pan-Seared Salmon | 73.8g | 179.0 | 17.5g | -301 kcal, less protein |
| Salmon | 150g | 280.5 | 30g | -199 kcal, less protein |
| Grilled Salmon | 158g | 363.0 | 34g | -117 kcal, same protein |