How many calories are in cereal with banana?
cereal with banana contains 592 calories per serving (30% of the 2,000 kcal daily value), with 23.4g fat, 77g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cereal with banana
Nutritional value of cereal with banana per 100 grams
What's inside cereal with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breakfast cereal (flaked, e.g., corn/bran-like) | 200g | 160 kcal | 3g | 3g | 27g |
| banana (sliced) | 120g | 65 kcal | 0.8g | 0.3g | 10g |
| whole milk (around 3.5% fat) | 220g | 70 kcal | 5g | 5.9g | 5g |
| chia seeds | 8g | 500 kcal | 16.3g | 50g | 0g |
Where do the calories in cereal with banana come from
How cereal with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 19.3g | 39% |
| Fat | 23.4g | 36% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cereal with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cereal with banana
How many calories are in cereal with banana?
A full serving of cereal with banana contains approximately 592 kcal. The total serving weighs about 548g. Per 100 grams, that works out to 108 kcal.
Is cereal with banana good for weight loss?
cereal with banana has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in cereal with banana?
A serving of cereal with banana provides about 19.3g of protein from a total serving weight of 548g. That is 3.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track cereal with banana calories?
The easiest way to track cereal with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cereal with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal yogurt bowl | 294g | 318.0 | 15.9g | -274 kcal, less protein |
| oat porridge | 370g | 628.0 | 21.4g | +36 kcal, more protein |
| Oatmeal bowl | 301g | 311.0 | 13.7g | -281 kcal, less protein |
| Chia seeds with milk and banana | 330g | 369.0 | 13.1g | -223 kcal, less protein |
| Milk Chia Smoothie | 504g | 752.5 | 13.1g | +160 kcal, less protein |