How many calories are in Carrot Salad with Protein?
Carrot Salad with Protein contains 260 calories per serving (13% of the 2,000 kcal daily value), with 17.6g fat, 18.2g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot Salad with Protein
Nutritional value of Carrot Salad with Protein per 100 grams
What's inside Carrot Salad with Protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grated carrot salad with dressing (carrot, oil, herbs, spices) | 140g | 121.4 kcal | 1.8g | 6.5g | 13g |
| fried or roasted piece of fish (skin-on, small portion) | 40g | 225 kcal | 13.8g | 21.3g | 0g |
Where do the calories in Carrot Salad with Protein come from
How Carrot Salad with Protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 17.6g | 27% |
| Carbs | 18.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot Salad with Protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot Salad with Protein
How many calories are in Carrot Salad with Protein?
A full serving of Carrot Salad with Protein contains approximately 260 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 144.4 kcal.
Is Carrot Salad with Protein good for weight loss?
Carrot Salad with Protein has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot Salad with Protein?
A serving of Carrot Salad with Protein provides about 8g of protein from a total serving weight of 180g. That is 4.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Carrot Salad with Protein calories?
The easiest way to track Carrot Salad with Protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot Salad with Protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and veggies | 235g | 281.0 | 12g | +21 kcal, more protein |
| Rice with pickled vegetables and fish | 135g | 166.0 | 6.8g | -94 kcal, less protein |
| Fish Stew with Salad | 370g | 265.5 | 21.2g | +5 kcal, more protein |
| Rice with fish and vegetables | 245g | 307.0 | 11.8g | +47 kcal, more protein |
| Spinach Carrot Fried Fish | 300g | 373.0 | 31.4g | +113 kcal, more protein |