How many calories are in Palak paneer meal?
Palak paneer meal contains 380 calories per serving (19% of the 2,000 kcal daily value), with 17g fat, 39g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palak paneer meal
Nutritional value of Palak paneer meal per 100 grams
What's inside Palak paneer meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Palak paneer | 200g | 115 kcal | 7g | 7.5g | 5g |
| Multigrain roti | 50g | 260 kcal | 8g | 4g | 50g |
| Radish | 50g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Palak paneer meal come from
How Palak paneer meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palak paneer meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palak paneer meal
How many calories are in Palak paneer meal?
A full serving of Palak paneer meal contains approximately 380 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 126.7 kcal.
Is Palak paneer meal good for weight loss?
Palak paneer meal has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Palak paneer meal?
A serving of Palak paneer meal provides about 19g of protein from a total serving weight of 300g. That is 6.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Palak paneer meal calories?
The easiest way to track Palak paneer meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palak paneer meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain roti with paneer | 160g | 446.0 | 26g | +66 kcal, more protein |
| multigrain roti & paneer | 50g | 148.0 | 7.1g | -232 kcal, less protein |
| Paneer sabji with roti | 190g | 420.0 | 21g | +40 kcal, more protein |
| Palak Paneer with Roti | 165g | 275.0 | 13.5g | -105 kcal, less protein |
| Palak Paneer with Chapati | 160g | 250.0 | 12g | -130 kcal, less protein |