How many calories are in multigrain roti & paneer?
multigrain roti & paneer contains 148 calories per serving (7% of the 2,000 kcal daily value), with 7.2g fat, 14.6g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in multigrain roti & paneer
Nutritional value of multigrain roti & paneer per 100 grams
What's inside multigrain roti & paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain roti (small) | 30g | 320 kcal | 11.7g | 10g | 46.7g |
| paneer bhurji (paneer portion) | 20g | 260 kcal | 18g | 21g | 3g |
Where do the calories in multigrain roti & paneer come from
How multigrain roti & paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.1g | 14% |
| Fat | 7.2g | 11% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from multigrain roti & paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about multigrain roti & paneer
How many calories are in multigrain roti & paneer?
A full serving of multigrain roti & paneer contains approximately 148 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 296 kcal.
Is multigrain roti & paneer good for weight loss?
multigrain roti & paneer has a high calorie density at 296 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in multigrain roti & paneer?
A serving of multigrain roti & paneer provides about 7.1g of protein from a total serving weight of 50g. That is 14.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track multigrain roti & paneer calories?
The easiest way to track multigrain roti & paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does multigrain roti & paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain roti with paneer | 160g | 446.0 | 26g | +298 kcal, more protein |
| Roti + Paneer Bhurji | 220g | 575.0 | 28g | +427 kcal, more protein |
| Stuffed paneer roti | 135g | 338.0 | 14.9g | +190 kcal, more protein |
| Palak paneer meal | 300g | 380.0 | 19g | +232 kcal, more protein |
| Paneer Bhurji Meal | 490g | 735.0 | 36g | +587 kcal, more protein |