How many calories are in Qatayef and Foul?
Qatayef and Foul contains 373 calories per serving (19% of the 2,000 kcal daily value), with 18.9g fat, 40.9g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Qatayef and Foul
Nutritional value of Qatayef and Foul per 100 grams
What's inside Qatayef and Foul
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Qatayef dough (Air-fried) | 60g | 240 kcal | 7g | 4g | 44g |
| Walnut and cinnamon filling | 40g | 340 kcal | 6g | 28g | 16g |
| Fava beans (Foul Mudammas) | 45g | 108.9 kcal | 7.6g | 0.9g | 18g |
| Olive oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Qatayef and Foul come from
How Qatayef and Foul fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 10g | 20% |
| Fat | 18.9g | 29% |
| Carbs | 40.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Qatayef and Foul
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Qatayef and Foul
How many calories are in Qatayef and Foul?
A full serving of Qatayef and Foul contains approximately 373 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 248.7 kcal.
Is Qatayef and Foul good for weight loss?
Qatayef and Foul has a moderate calorie density at 248.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Qatayef and Foul?
A serving of Qatayef and Foul provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Qatayef and Foul calories?
The easiest way to track Qatayef and Foul is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Qatayef and Foul compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Middle Eastern Platter | 900g | 1250.0 | 29g | +877 kcal, more protein |
| Foul Sandwich | 250g | 510.0 | 22g | +137 kcal, more protein |
| Pani Puri | 210g | 440.0 | 11g | +67 kcal, more protein |
| Bread with olive oil | 173g | 364.0 | 15g | -9 kcal, more protein |
| Ful with bread and mashed potatoes | 340g | 530.0 | 24g | +157 kcal, more protein |