How many calories are in South Indian Side Dish?
South Indian Side Dish contains 300 calories per serving (15% of the 2,000 kcal daily value), with 21g fat, 13g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Side Dish
Nutritional value of South Indian Side Dish per 100 grams
What's inside South Indian Side Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grated coconut | 30g | 400 kcal | 3.3g | 33.3g | 10g |
| spicy coconut chutney | 30g | 366.7 kcal | 3.3g | 26.7g | 16.7g |
| steamed fish curry piece | 40g | 175 kcal | 17.5g | 7.5g | 12.5g |
Where do the calories in South Indian Side Dish come from
How South Indian Side Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Side Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Side Dish
How many calories are in South Indian Side Dish?
A full serving of South Indian Side Dish contains approximately 300 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 300 kcal.
Is South Indian Side Dish good for weight loss?
South Indian Side Dish has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in South Indian Side Dish?
A serving of South Indian Side Dish provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Side Dish calories?
The easiest way to track South Indian Side Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Side Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian meal on banana leaf | 215g | 310.0 | 6.4g | +10 kcal, less protein |
| South Indian Banana Leaf Meal | 115g | 320.0 | 8.5g | +20 kcal, less protein |
| South Indian Thali | 460g | 715.0 | 26.2g | +415 kcal, more protein |
| Puttu with chutneys | 70g | 153.0 | 2.5g | -147 kcal, less protein |
| Stuffed Young Coconut | 780g | 382.0 | 16.5g | +82 kcal, more protein |