How many calories are in Vegetarian Upma Plate?
Vegetarian Upma Plate contains 184 calories per serving (9% of the 2,000 kcal daily value), with 3.3g fat, 35.2g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Upma Plate
Nutritional value of Vegetarian Upma Plate per 100 grams
What's inside Vegetarian Upma Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| carrot | 80g | 41.3 kcal | 0.9g | 0.3g | 10g |
| banana slices | 20g | 75 kcal | 1g | 0g | 18g |
| upma (semolina dish) | 150g | 80 kcal | 2.7g | 2g | 13.3g |
Where do the calories in Vegetarian Upma Plate come from
How Vegetarian Upma Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 5.6g | 11% |
| Fat | 3.3g | 5% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Upma Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Upma Plate
How many calories are in Vegetarian Upma Plate?
A full serving of Vegetarian Upma Plate contains approximately 184 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 52.6 kcal.
Is Vegetarian Upma Plate good for weight loss?
Vegetarian Upma Plate has a low calorie density at 52.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Upma Plate?
A serving of Vegetarian Upma Plate provides about 5.6g of protein from a total serving weight of 350g. That is 1.6g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Upma Plate calories?
The easiest way to track Vegetarian Upma Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Upma Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma with Plantain and Cucumber | 280g | 288.0 | 6.3g | +104 kcal, more protein |
| Upma with Banana | 200g | 209.0 | 4.6g | +25 kcal, less protein |
| Upma with banana | 268g | 300.0 | 6.4g | +116 kcal, more protein |
| Upma with Vegetable Curry | 230g | 300.0 | 7g | +116 kcal, more protein |
| Rice with Dal, Egg Whites, and Fruit Salad | 470g | 530.0 | 47.2g | +346 kcal, more protein |