How many calories are in Beans Stew with Bread and Eggplant?
Beans Stew with Bread and Eggplant contains 1,310 calories per serving (66% of the 2,000 kcal daily value), with 12.1g fat, 246g carbs, and 50.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans Stew with Bread and Eggplant
Nutritional value of Beans Stew with Bread and Eggplant per 100 grams
What's inside Beans Stew with Bread and Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled beans stew | 400g | 80 kcal | 5.3g | 0.4g | 15g |
| fried eggplant slices | 150g | 120 kcal | 1.7g | 1g | 24g |
| bread rolls | 300g | 270 kcal | 9g | 3g | 50g |
Where do the calories in Beans Stew with Bread and Eggplant come from
How Beans Stew with Bread and Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,310 kcal | 66% |
| Protein | 50.5g | 101% |
| Fat | 12.1g | 19% |
| Carbs | 246g | 82% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans Stew with Bread and Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans Stew with Bread and Eggplant
How many calories are in Beans Stew with Bread and Eggplant?
A full serving of Beans Stew with Bread and Eggplant contains approximately 1,310 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 154.1 kcal.
Is Beans Stew with Bread and Eggplant good for weight loss?
Beans Stew with Bread and Eggplant has a moderate calorie density at 154.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beans Stew with Bread and Eggplant?
A serving of Beans Stew with Bread and Eggplant provides about 50.5g of protein from a total serving weight of 850g. That is 5.9g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Beans Stew with Bread and Eggplant calories?
The easiest way to track Beans Stew with Bread and Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans Stew with Bread and Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans with Plantain and Egg | 320g | 678.0 | 22g | -632 kcal, less protein |
| Rice with egg and vegetable sides | 440g | 430.0 | 18.2g | -880 kcal, less protein |
| Stewed Meat and Vegetables | 370g | 460.0 | 30g | -850 kcal, less protein |
| Indian-style meal | 265g | 605.0 | 16g | -705 kcal, less protein |
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -1072 kcal, less protein |