How many calories are in Fried egg and sausage?
Fried egg and sausage contains 340 calories per serving (17% of the 2,000 kcal daily value), with 29.1g fat, 3.1g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried egg and sausage
Nutritional value of Fried egg and sausage per 100 grams
What's inside Fried egg and sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried egg | 50g | 180 kcal | 12.6g | 14g | 0.8g |
| Sliced summer sausage | 60g | 333.3 kcal | 15g | 28.3g | 2.5g |
| Cherry tomatoes | 30g | 20 kcal | 1g | 0.3g | 4g |
| Cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fried egg and sausage come from
How Fried egg and sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 15.6g | 31% |
| Fat | 29.1g | 45% |
| Carbs | 3.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried egg and sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried egg and sausage
How many calories are in Fried egg and sausage?
A full serving of Fried egg and sausage contains approximately 340 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 234.5 kcal.
Is Fried egg and sausage good for weight loss?
Fried egg and sausage has a moderate calorie density at 234.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried egg and sausage?
A serving of Fried egg and sausage provides about 15.6g of protein from a total serving weight of 145g. That is 10.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Fried egg and sausage calories?
The easiest way to track Fried egg and sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried egg and sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Sausage and Cottage Cheese | 310g | 505.0 | 32.5g | +165 kcal, more protein |
| Eggs with sausage and tomatoes | 415g | 707.0 | 39g | +367 kcal, more protein |
| Egg Salad Plate | 220g | 219.0 | 13.2g | -121 kcal, less protein |
| Eggs with Tomatoes | 232g | 253.0 | 13.7g | -87 kcal, less protein |
| Egg and Ham Breakfast | 265g | 375.0 | 18g | +35 kcal, more protein |