How many calories are in Sambar with Curd?
Sambar with Curd contains 139 calories per serving (7% of the 2,000 kcal daily value), with 5.1g fat, 20g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sambar with Curd
Nutritional value of Sambar with Curd per 100 grams
What's inside Sambar with Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sambar | 100g | 108 kcal | 5g | 3.5g | 18.5g |
| Curd | 50g | 62 kcal | 6.6g | 3.2g | 3g |
Where do the calories in Sambar with Curd come from
How Sambar with Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 8.3g | 17% |
| Fat | 5.1g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sambar with Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sambar with Curd
How many calories are in Sambar with Curd?
A full serving of Sambar with Curd contains approximately 139 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 92.7 kcal.
Is Sambar with Curd good for weight loss?
Sambar with Curd has a low calorie density at 92.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sambar with Curd?
A serving of Sambar with Curd provides about 8.3g of protein from a total serving weight of 150g. That is 5.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Sambar with Curd calories?
The easiest way to track Sambar with Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sambar with Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet rice meal | 450g | 322.0 | 14g | +183 kcal, more protein |
| Millet rice with sambhar and curd | 450g | 322.0 | 14g | +183 kcal, more protein |
| Curd (Dahi) | 400g | 260.0 | 7g | +121 kcal, less protein |
| Curd (Dahi) | 400g | 0.0 | 0g | -139 kcal, less protein |
| Curd (Dahi) | 150g | 97.5 | 5.3g | -41 kcal, less protein |