How many calories are in Green Daal Tadka?
Green Daal Tadka contains 158 calories per serving (8% of the 2,000 kcal daily value), with 6g fat, 18.5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Daal Tadka
Nutritional value of Green Daal Tadka per 100 grams
What's inside Green Daal Tadka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Curd (Yogurt) | 150g | 63.3 kcal | 3.3g | 3.3g | 5g |
| Ridge gourd | 50g | 18 kcal | 2g | 0g | 4g |
| Green dal tadka | 50g | 108 kcal | 4g | 2g | 18g |
Where do the calories in Green Daal Tadka come from
How Green Daal Tadka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Daal Tadka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Daal Tadka
How many calories are in Green Daal Tadka?
A full serving of Green Daal Tadka contains approximately 158 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 63.2 kcal.
Is Green Daal Tadka good for weight loss?
Green Daal Tadka has a low calorie density at 63.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Daal Tadka?
A serving of Green Daal Tadka provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Green Daal Tadka calories?
The easiest way to track Green Daal Tadka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Daal Tadka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha with Curd | 250g | 410.0 | 11g | +252 kcal, more protein |
| Daal with Roti and Curd | 450g | 680.0 | 27g | +522 kcal, more protein |
| Sambar with Curd | 150g | 139.0 | 8.3g | -19 kcal, more protein |
| Daliya Kichadi with Curd | 250g | 240.0 | 9.5g | +82 kcal, more protein |
| Vegetarian Thali | 330g | 192.0 | 7.5g | +34 kcal, less protein |