How many calories are in Millet rice with sambhar and curd?
Millet rice with sambhar and curd contains 322 calories per serving (16% of the 2,000 kcal daily value), with 9.3g fat, 48.4g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet rice with sambhar and curd
Nutritional value of Millet rice with sambhar and curd per 100 grams
What's inside Millet rice with sambhar and curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet rice (cooked) | 150g | 74 kcal | 2.3g | 0.7g | 15.8g |
| sambhar | 200g | 75 kcal | 3.5g | 2.5g | 10g |
| curd (plain, whole milk) | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Millet rice with sambhar and curd come from
How Millet rice with sambhar and curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 14g | 28% |
| Fat | 9.3g | 14% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet rice with sambhar and curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet rice with sambhar and curd
How many calories are in Millet rice with sambhar and curd?
A full serving of Millet rice with sambhar and curd contains approximately 322 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 71.6 kcal.
Is Millet rice with sambhar and curd good for weight loss?
Millet rice with sambhar and curd has a low calorie density at 71.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet rice with sambhar and curd?
A serving of Millet rice with sambhar and curd provides about 14g of protein from a total serving weight of 450g. That is 3.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Millet rice with sambhar and curd calories?
The easiest way to track Millet rice with sambhar and curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet rice with sambhar and curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet rice meal | 450g | 322.0 | 14g | +0 kcal, same protein |
| Millet rice with curd | 250g | 209.0 | 14.5g | -113 kcal, more protein |
| Rice with sambhar and curd | 450g | 405.0 | 15.8g | +83 kcal, more protein |
| Vegetable Pulao with Curd | 250g | 293.0 | 8.5g | -29 kcal, less protein |
| Roti with curd | 220g | 428.0 | 14.3g | +106 kcal, more protein |