How many calories are in Mooli Paratha and Milk Tea?
Mooli Paratha and Milk Tea contains 280 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 46g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mooli Paratha and Milk Tea
Nutritional value of Mooli Paratha and Milk Tea per 100 grams
What's inside Mooli Paratha and Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mooli Paratha | 100g | 220 kcal | 6g | 5g | 40g |
| Milk Tea without sugar | 200g | 30 kcal | 2g | 1g | 3g |
Where do the calories in Mooli Paratha and Milk Tea come from
How Mooli Paratha and Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mooli Paratha and Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mooli Paratha and Milk Tea
How many calories are in Mooli Paratha and Milk Tea?
A full serving of Mooli Paratha and Milk Tea contains approximately 280 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 93.3 kcal.
Is Mooli Paratha and Milk Tea good for weight loss?
Mooli Paratha and Milk Tea has a low calorie density at 93.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mooli Paratha and Milk Tea?
A serving of Mooli Paratha and Milk Tea provides about 10g of protein from a total serving weight of 300g. That is 3.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mooli Paratha and Milk Tea calories?
The easiest way to track Mooli Paratha and Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mooli Paratha and Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha and Tea | 300g | 490.0 | 10g | +210 kcal, same protein |
| Milk Tea | 240g | 42.0 | 3g | -238 kcal, less protein |
| milk tea without sugar | 480g | 192.0 | 8g | -88 kcal, less protein |
| Tea with Flatbread | 250g | 340.0 | 8g | +60 kcal, less protein |
| Aloo Paratha & Milk Tea | 350g | 460.0 | 11g | +180 kcal, more protein |