How many calories are in Aloo Paratha & Milk Tea?
Aloo Paratha & Milk Tea contains 460 calories per serving (23% of the 2,000 kcal daily value), with 15g fat, 65g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Paratha & Milk Tea
Nutritional value of Aloo Paratha & Milk Tea per 100 grams
What's inside Aloo Paratha & Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo Paratha | 150g | 226.7 kcal | 4.7g | 6.7g | 33.3g |
| Milk Tea | 200g | 60 kcal | 2g | 2.5g | 7.5g |
Where do the calories in Aloo Paratha & Milk Tea come from
How Aloo Paratha & Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha & Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha & Milk Tea
How many calories are in Aloo Paratha & Milk Tea?
A full serving of Aloo Paratha & Milk Tea contains approximately 460 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 131.4 kcal.
Is Aloo Paratha & Milk Tea good for weight loss?
Aloo Paratha & Milk Tea has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo Paratha & Milk Tea?
A serving of Aloo Paratha & Milk Tea provides about 11g of protein from a total serving weight of 350g. That is 3.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha & Milk Tea calories?
The easiest way to track Aloo Paratha & Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha & Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha and Tea | 350g | 460.0 | 9g | +0 kcal, less protein |
| Paratha & Tea | 200g | 330.0 | 8g | -130 kcal, less protein |
| Aloo Paratha | 200g | 520.0 | 10g | +60 kcal, less protein |
| Plain Paratha with Tea | 300g | 320.0 | 7g | -140 kcal, less protein |
| Roti with Cutlet | 230g | 380.0 | 10g | -80 kcal, less protein |