How many calories are in peri chicken plate?
peri chicken plate contains 1,620 calories per serving (81% of the 2,000 kcal daily value), with 92.8g fat, 98.7g carbs, and 77.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in peri chicken plate
Nutritional value of peri chicken plate per 100 grams
What's inside peri chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole_rotisserie_chicken_half_with_skin_and_sauce | 520g | 190.4 kcal | 13.3g | 13.5g | 1.5g |
| french_fries_with_sauce | 150g | 280 kcal | 3.5g | 12g | 35g |
| yellow_saffron_rice | 120g | 125 kcal | 2.5g | 0.8g | 27g |
| coleslaw_mayo_based | 45g | 133.3 kcal | 1.3g | 7.8g | 13.3g |
Where do the calories in peri chicken plate come from
How peri chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,620 kcal | 81% |
| Protein | 77.9g | 156% |
| Fat | 92.8g | 143% |
| Carbs | 98.7g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from peri chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about peri chicken plate
How many calories are in peri chicken plate?
A full serving of peri chicken plate contains approximately 1,620 kcal. The total serving weighs about 1,085g. Per 100 grams, that works out to 149.3 kcal.
Is peri chicken plate good for weight loss?
peri chicken plate has a low calorie density at 149.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in peri chicken plate?
A serving of peri chicken plate provides about 77.9g of protein from a total serving weight of 1,085g. That is 7.2g of protein per 100g, which covers roughly 156% of the recommended daily intake of 50g.
What is the easiest way to track peri chicken plate calories?
The easiest way to track peri chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does peri chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| grilled chicken with rice | 570g | 1037.0 | 54.5g | -583 kcal, less protein |
| Grilled Chicken & Fries | 605g | 420.0 | 4.5g | -1200 kcal, less protein |
| fried chicken meal | 380g | 740.0 | 25.5g | -880 kcal, less protein |
| Jollof-style platter | 840g | 2110.0 | 67.3g | +490 kcal, less protein |
| Roasted Chicken with Rice | 900g | 1610.0 | 145g | -10 kcal, more protein |