How many calories are in Grilled Chicken & Fries?
Grilled Chicken & Fries contains 420 calories per serving (21% of the 2,000 kcal daily value), with 22.2g fat, 45.7g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken & Fries
Nutritional value of Grilled Chicken & Fries per 100 grams
What's inside Grilled Chicken & Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled whole spatchcock chicken (approx portion, skin on) | 380g | 220 kcal | 17.8g | 16.5g | 0g |
| fried French fries | 110g | 318.2 kcal | 3.6g | 14.7g | 39.7g |
| peri-peri / spicy sauce (served on side, small amount visible in bottle) | 35g | 200 kcal | 1.4g | 17.1g | 5.7g |
| coleslaw (small side bowl visible on table, probable shared) | 80g | 87.5 kcal | 1.5g | 3.8g | 7.5g |
Where do the calories in Grilled Chicken & Fries come from
How Grilled Chicken & Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Fat | 22.2g | 34% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken & Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken & Fries
How many calories are in Grilled Chicken & Fries?
A full serving of Grilled Chicken & Fries contains approximately 420 kcal. The total serving weighs about 605g. Per 100 grams, that works out to 69.4 kcal.
Is Grilled Chicken & Fries good for weight loss?
Grilled Chicken & Fries has a low calorie density at 69.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken & Fries?
A serving of Grilled Chicken & Fries provides about 4.5g of protein from a total serving weight of 605g. That is 0.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken & Fries calories?
The easiest way to track Grilled Chicken & Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken & Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wings Meal | 280g | 694.0 | 28g | +274 kcal, more protein |
| Jollof-style platter | 840g | 2110.0 | 67.3g | +1690 kcal, more protein |
| peri chicken plate | 1,085g | 1620.0 | 77.9g | +1200 kcal, more protein |
| fried chicken meal | 380g | 740.0 | 25.5g | +320 kcal, more protein |
| Chicken & Fries | 470g | 1365.0 | 54g | +945 kcal, more protein |