How many calories are in Millet with Curd and Okra Curry?
Millet with Curd and Okra Curry contains 165 calories per serving (8% of the 2,000 kcal daily value), with 6.8g fat, 18g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet with Curd and Okra Curry
Nutritional value of Millet with Curd and Okra Curry per 100 grams
What's inside Millet with Curd and Okra Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked foxtail millet | 100g | 35 kcal | 3.6g | 0.3g | 7g |
| curd (plain yogurt) | 150g | 60 kcal | 5.3g | 3g | 4g |
| okra curry (okra with spices) | 50g | 80 kcal | 3g | 4g | 10g |
Where do the calories in Millet with Curd and Okra Curry come from
How Millet with Curd and Okra Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.1g | 26% |
| Fat | 6.8g | 10% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet with Curd and Okra Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet with Curd and Okra Curry
How many calories are in Millet with Curd and Okra Curry?
A full serving of Millet with Curd and Okra Curry contains approximately 165 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 55 kcal.
Is Millet with Curd and Okra Curry good for weight loss?
Millet with Curd and Okra Curry has a low calorie density at 55 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet with Curd and Okra Curry?
A serving of Millet with Curd and Okra Curry provides about 13.1g of protein from a total serving weight of 300g. That is 4.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Millet with Curd and Okra Curry calories?
The easiest way to track Millet with Curd and Okra Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet with Curd and Okra Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Foxtail Millet with Curry and Sambar | 400g | 1000.0 | 25.5g | +835 kcal, more protein |
| Chapati with Okra and Curd | 210g | 290.0 | 10g | +125 kcal, less protein |
| Millet rice with sambhar and curd | 450g | 322.0 | 14g | +157 kcal, more protein |
| South Indian Thali | 515g | 654.0 | 18.7g | +489 kcal, more protein |
| Indian Vegetarian Meal | 450g | 460.0 | 17g | +295 kcal, more protein |