How many calories are in Tea and Sweets?
Tea and Sweets contains 298 calories per serving (15% of the 2,000 kcal daily value), with 10.5g fat, 48.5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea and Sweets
Nutritional value of Tea and Sweets per 100 grams
What's inside Tea and Sweets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal Raisin Cookie | 30g | 483.3 kcal | 6.7g | 25g | 60g |
| Tapioca Pudding | 150g | 80 kcal | 0.7g | 2g | 14.7g |
| Black Tea | 250g | 0.8 kcal | 0g | 0g | 0.2g |
| Sugar (in tea/pudding) | 8g | 387.5 kcal | 0g | 0g | 100g |
Where do the calories in Tea and Sweets come from
How Tea and Sweets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 3g | 6% |
| Fat | 10.5g | 16% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea and Sweets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea and Sweets
How many calories are in Tea and Sweets?
A full serving of Tea and Sweets contains approximately 298 kcal. The total serving weighs about 438g. Per 100 grams, that works out to 68 kcal.
Is Tea and Sweets good for weight loss?
Tea and Sweets has a low calorie density at 68 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea and Sweets?
A serving of Tea and Sweets provides about 3g of protein from a total serving weight of 438g. That is 0.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Tea and Sweets calories?
The easiest way to track Tea and Sweets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea and Sweets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boba milk tea | 490g | 604.0 | 4.1g | +306 kcal, more protein |
| Tea with cookies | 255g | 292.0 | 5g | -6 kcal, more protein |
| Mixed Daily Meal | 2,575g | 1099.0 | 44.2g | +801 kcal, more protein |
| Tea with sugar and biscuits | 265g | 112.0 | 1.1g | -186 kcal, less protein |
| Tea with Biscuit | 284g | 175.0 | 1g | -123 kcal, less protein |