How many calories are in Corn with Rice and Fritter?
Corn with Rice and Fritter contains 270 calories per serving (14% of the 2,000 kcal daily value), with 3.5g fat, 62.5g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn with Rice and Fritter
Nutritional value of Corn with Rice and Fritter per 100 grams
What's inside Corn with Rice and Fritter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Corn on the Cob | 250g | 108 kcal | 3.8g | 1.4g | 25g |
| Cooked White Rice | 150g | 130 kcal | 2.8g | 0.3g | 28g |
| Fried Vegetable Fritter | 80g | 200 kcal | 5g | 15g | 12.5g |
| Boiled Egg Half | 50g | 156 kcal | 13g | 10g | 2g |
Where do the calories in Corn with Rice and Fritter come from
How Corn with Rice and Fritter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.5g | 19% |
| Fat | 3.5g | 5% |
| Carbs | 62.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn with Rice and Fritter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn with Rice and Fritter
How many calories are in Corn with Rice and Fritter?
A full serving of Corn with Rice and Fritter contains approximately 270 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 50.9 kcal.
Is Corn with Rice and Fritter good for weight loss?
Corn with Rice and Fritter has a low calorie density at 50.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn with Rice and Fritter?
A serving of Corn with Rice and Fritter provides about 9.5g of protein from a total serving weight of 530g. That is 1.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Corn with Rice and Fritter calories?
The easiest way to track Corn with Rice and Fritter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn with Rice and Fritter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Corn Fritter and Egg | 270g | 413.0 | 13.5g | +143 kcal, more protein |
| Rice with chicken, squid, corn | 410g | 530.0 | 51.5g | +260 kcal, more protein |
| Rice and Corn | 230g | 279.0 | 5.7g | +9 kcal, less protein |
| Boiled corn and eggs | 290g | 78.0 | 6.5g | -192 kcal, less protein |
| Boiled Corn and Egg | 200g | 212.0 | 9.8g | -58 kcal, more protein |