How many calories are in Rice with fish and bread?
Rice with fish and bread contains 470 calories per serving (24% of the 2,000 kcal daily value), with 14g fat, 50g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and bread
Nutritional value of Rice with fish and bread per 100 grams
What's inside Rice with fish and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable rice with peas, carrots, and potatoes | 150g | 120 kcal | 3.3g | 0.7g | 23.3g |
| grilled or fried fish with herbs and onions | 100g | 210 kcal | 25g | 12g | 0g |
| slice of whole grain bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Rice with fish and bread come from
How Rice with fish and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 33g | 66% |
| Fat | 14g | 22% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and bread
How many calories are in Rice with fish and bread?
A full serving of Rice with fish and bread contains approximately 470 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 167.9 kcal.
Is Rice with fish and bread good for weight loss?
Rice with fish and bread has a moderate calorie density at 167.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish and bread?
A serving of Rice with fish and bread provides about 33g of protein from a total serving weight of 280g. That is 11.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and bread calories?
The easiest way to track Rice with fish and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Stew with Salad | 370g | 265.5 | 21.2g | -204 kcal, less protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +10 kcal, less protein |
| Rice with vegetables and fried fish | 428g | 487.0 | 29.3g | +17 kcal, less protein |
| Rice with Fish and Vegetable Stew | 330g | 455.5 | 30.3g | -14 kcal, less protein |
| Grilled Fish Plate | 540g | 721.0 | 64g | +251 kcal, more protein |