How many calories are in Chicken Drumstick?
Chicken Drumstick contains 286 calories per serving (14% of the 2,000 kcal daily value), with 20.8g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Drumstick
Nutritional value of Chicken Drumstick per 100 grams
What's inside Chicken Drumstick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken drumstick (skin on) | 130g | 220 kcal | 16.9g | 16g | 0g |
Where do the calories in Chicken Drumstick come from
How Chicken Drumstick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 22g | 44% |
| Fat | 20.8g | 32% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Drumstick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Drumstick
How many calories are in Chicken Drumstick?
A full serving of Chicken Drumstick contains approximately 286 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 220 kcal.
Is Chicken Drumstick good for weight loss?
Chicken Drumstick has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Drumstick?
A serving of Chicken Drumstick provides about 22g of protein from a total serving weight of 130g. That is 16.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Drumstick calories?
The easiest way to track Chicken Drumstick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Drumstick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Drumstick with Rice | 80g | 165.0 | 22g | -121 kcal, same protein |
| Fried Chicken Drumstick | 80g | 215.0 | 18g | -71 kcal, less protein |
| Chicken Meal with Vegetables | 120g | 198.0 | 18g | -88 kcal, less protein |
| Chicken Drumsticks | 150g | 330.0 | 25g | +44 kcal, more protein |
| Grilled Chicken Drumsticks | 150g | 330.0 | 28g | +44 kcal, more protein |