How many calories are in Rice with sausage and vegetables?
Rice with sausage and vegetables contains 445 calories per serving (22% of the 2,000 kcal daily value), with 16.5g fat, 60.2g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sausage and vegetables
Nutritional value of Rice with sausage and vegetables per 100 grams
What's inside Rice with sausage and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| sausage | 50g | 240 kcal | 12g | 20g | 6g |
| cooked potato with seasoning | 60g | 66.7 kcal | 1.7g | 0.2g | 15g |
| eggplant cooked | 70g | 128.6 kcal | 2.1g | 8.6g | 7.1g |
Where do the calories in Rice with sausage and vegetables come from
How Rice with sausage and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 12.7g | 25% |
| Fat | 16.5g | 25% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sausage and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sausage and vegetables
How many calories are in Rice with sausage and vegetables?
A full serving of Rice with sausage and vegetables contains approximately 445 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 134.8 kcal.
Is Rice with sausage and vegetables good for weight loss?
Rice with sausage and vegetables has a low calorie density at 134.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sausage and vegetables?
A serving of Rice with sausage and vegetables provides about 12.7g of protein from a total serving weight of 330g. That is 3.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sausage and vegetables calories?
The easiest way to track Rice with sausage and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sausage and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with grilled eggplant and sausage | 230g | 325.0 | 11.4g | -120 kcal, less protein |
| Rice with Eggplant and Okra | 320g | 250.0 | 6.2g | -195 kcal, less protein |
| Rice with Potatoes | 200g | 190.0 | 4.2g | -255 kcal, less protein |
| Sausage, Rice & Eggs | 280g | 525.0 | 25.7g | +80 kcal, more protein |
| Rice with egg and sausage | 330g | 595.0 | 27g | +150 kcal, more protein |