How many calories are in Noodles with egg sauce and mushrooms?
Noodles with egg sauce and mushrooms contains 405 calories per serving (20% of the 2,000 kcal daily value), with 13.5g fat, 34g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with egg sauce and mushrooms
Nutritional value of Noodles with egg sauce and mushrooms per 100 grams
What's inside Noodles with egg sauce and mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 150g | 146.7 kcal | 4.7g | 2g | 20g |
| egg-based sauce with herbs | 100g | 150 kcal | 10g | 10g | 2g |
| mushrooms | 80g | 37.5 kcal | 3.8g | 0.6g | 1.3g |
| fresh herbs (cilantro or parsley) | 10g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Noodles with egg sauce and mushrooms come from
How Noodles with egg sauce and mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 20.5g | 41% |
| Fat | 13.5g | 21% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with egg sauce and mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with egg sauce and mushrooms
How many calories are in Noodles with egg sauce and mushrooms?
A full serving of Noodles with egg sauce and mushrooms contains approximately 405 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 119.1 kcal.
Is Noodles with egg sauce and mushrooms good for weight loss?
Noodles with egg sauce and mushrooms has a low calorie density at 119.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles with egg sauce and mushrooms?
A serving of Noodles with egg sauce and mushrooms provides about 20.5g of protein from a total serving weight of 340g. That is 6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with egg sauce and mushrooms calories?
The easiest way to track Noodles with egg sauce and mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with egg sauce and mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Sauce with Cabbage | 200g | 120.0 | 8g | -285 kcal, less protein |
| Creamy Penne Pasta | 456g | 856.0 | 19g | +451 kcal, less protein |
| Chicken Noodles | 200g | 348.0 | 18g | -57 kcal, less protein |
| Bean Pasta Soup | 330g | 370.0 | 16g | -35 kcal, less protein |
| noodles with sauce | 265g | 458.0 | 11.7g | +53 kcal, less protein |