How many calories are in Banana & avocado bowl?
Banana & avocado bowl contains 261.5 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 37g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana & avocado bowl
Nutritional value of Banana & avocado bowl per 100 grams
What's inside Banana & avocado bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (ripe), sliced | 140g | 86.5 kcal | 1.2g | 0.3g | 22.6g |
| Avocado, mashed/chunks | 60g | 164 kcal | 2g | 16g | 4g |
| Grated hard cheese (Parmesan) | 10g | 420 kcal | 37g | 30g | 30g |
Where do the calories in Banana & avocado bowl come from
How Banana & avocado bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.5 kcal | 13% |
| Protein | 6.6g | 13% |
| Fat | 13g | 20% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana & avocado bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana & avocado bowl
How many calories are in Banana & avocado bowl?
A full serving of Banana & avocado bowl contains approximately 261.5 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 124.5 kcal.
Is Banana & avocado bowl good for weight loss?
Banana & avocado bowl has a low calorie density at 124.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana & avocado bowl?
A serving of Banana & avocado bowl provides about 6.6g of protein from a total serving weight of 210g. That is 3.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Banana & avocado bowl calories?
The easiest way to track Banana & avocado bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana & avocado bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Fruit | 340g | 527.0 | 21.4g | +265 kcal, more protein |
| Avocado toast | 140g | 262.0 | 6.2g | +0 kcal, less protein |
| Fruit & Eggs Plate | 720g | 454.0 | 24g | +192 kcal, more protein |
| Papaya Avocado Plate | 520g | 491.0 | 17.6g | +229 kcal, more protein |
| Avocado Toast | 320g | 517.0 | 13.7g | +255 kcal, more protein |