How many calories are in Oat Protein Pancakes?
Oat Protein Pancakes contains 341 calories per serving (17% of the 2,000 kcal daily value), with 16g fat, 20g carbs, and 29.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Protein Pancakes
Nutritional value of Oat Protein Pancakes per 100 grams
What's inside Oat Protein Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Egg | 50g | 180 kcal | 12g | 14g | 1g |
| Pancakes oats, 1 whole egg, egg whites , greek yogurt | 100g | 145 kcal | 12g | 5g | 14g |
| Cottage Cheese | 100g | 100 kcal | 11g | 4g | 4g |
| Blueberries | 10g | 60 kcal | 1g | 0g | 15g |
Where do the calories in Oat Protein Pancakes come from
How Oat Protein Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 29.1g | 58% |
| Fat | 16g | 25% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Protein Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Protein Pancakes
How many calories are in Oat Protein Pancakes?
A full serving of Oat Protein Pancakes contains approximately 341 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 131.2 kcal.
Is Oat Protein Pancakes good for weight loss?
Oat Protein Pancakes has a low calorie density at 131.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Protein Pancakes?
A serving of Oat Protein Pancakes provides about 29.1g of protein from a total serving weight of 260g. That is 11.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Oat Protein Pancakes calories?
The easiest way to track Oat Protein Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Protein Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes and Egg | 185g | 302.0 | 29.5g | -39 kcal, more protein |
| Yogurt with fruit | 245g | 400.0 | 9g | +59 kcal, less protein |
| Yogurt Bowl and Toast | 250g | 329.0 | 19.5g | -12 kcal, less protein |
| Syrniki with Blueberries | 230g | 225.0 | 11g | -116 kcal, less protein |
| Syrniki and Blueberries | 145g | 290.0 | 21.2g | -51 kcal, less protein |