How many calories are in Berry Sponge Cake?
Berry Sponge Cake contains 351 calories per serving (18% of the 2,000 kcal daily value), with 12.1g fat, 35.6g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Sponge Cake
Nutritional value of Berry Sponge Cake per 100 grams
What's inside Berry Sponge Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese casserole | 200g | 168 kcal | 12.5g | 6g | 16g |
| Blueberries | 25g | 60 kcal | 0.8g | 0.4g | 14.4g |
Where do the calories in Berry Sponge Cake come from
How Berry Sponge Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 25.2g | 50% |
| Fat | 12.1g | 19% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Sponge Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Sponge Cake
How many calories are in Berry Sponge Cake?
A full serving of Berry Sponge Cake contains approximately 351 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 156 kcal.
Is Berry Sponge Cake good for weight loss?
Berry Sponge Cake has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Berry Sponge Cake?
A serving of Berry Sponge Cake provides about 25.2g of protein from a total serving weight of 225g. That is 11.2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Berry Sponge Cake calories?
The easiest way to track Berry Sponge Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Sponge Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese with Berries | 283g | 215.0 | 24.5g | -136 kcal, less protein |
| Pancakes and Egg | 185g | 302.0 | 29.5g | -49 kcal, more protein |
| Cottage Cheese Cake | 420g | 454.0 | 29.6g | +103 kcal, more protein |
| Apple with cottage cheese | 460g | 340.0 | 17.6g | -11 kcal, less protein |
| Greek Yogurt Fruit Bowl | 200g | 159.0 | 10.2g | -192 kcal, less protein |