How many calories are in Protein-rich breakfast?
Protein-rich breakfast contains 783 calories per serving (39% of the 2,000 kcal daily value), with 34.3g fat, 80g carbs, and 59g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein-rich breakfast
Nutritional value of Protein-rich breakfast per 100 grams
What's inside Protein-rich breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 40g | 275 kcal | 10g | 2.5g | 50g |
| cottage cheese | 50g | 120 kcal | 14g | 8g | 8g |
| grilled chicken breast | 100g | 150 kcal | 31g | 3.5g | 0g |
| avocado | 100g | 160 kcal | 2g | 15g | 8g |
| fried eggs (2 large) | 100g | 140 kcal | 12g | 10g | 7g |
| cherry tomatoes | 100g | 18 kcal | 1g | 0.2g | 4g |
| peach | 100g | 40 kcal | 1g | 0.3g | 10g |
| banana slices | 30g | 350 kcal | 3.3g | 1g | 90g |
Where do the calories in Protein-rich breakfast come from
How Protein-rich breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 783 kcal | 39% |
| Protein | 59g | 118% |
| Fat | 34.3g | 53% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein-rich breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein-rich breakfast
How many calories are in Protein-rich breakfast?
A full serving of Protein-rich breakfast contains approximately 783 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 126.3 kcal.
Is Protein-rich breakfast good for weight loss?
Protein-rich breakfast has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein-rich breakfast?
A serving of Protein-rich breakfast provides about 59g of protein from a total serving weight of 620g. That is 9.5g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Protein-rich breakfast calories?
The easiest way to track Protein-rich breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein-rich breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Breakfast | 450g | 808.0 | 35.3g | +25 kcal, less protein |
| Eggs on Toast with Salad | 570g | 688.0 | 32g | -95 kcal, less protein |
| Eggs Avocado Box | 310g | 472.0 | 20.3g | -311 kcal, less protein |
| Egg Avocado Toast | 185g | 299.0 | 13.8g | -484 kcal, less protein |
| Avocado Toast with Eggs | 245g | 303.0 | 13.9g | -480 kcal, less protein |