How many calories are in Rice, Beans, Eggs, Tomato?
Rice, Beans, Eggs, Tomato contains 686 calories per serving (34% of the 2,000 kcal daily value), with 18.7g fat, 90.5g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Beans, Eggs, Tomato
Nutritional value of Rice, Beans, Eggs, Tomato per 100 grams
What's inside Rice, Beans, Eggs, Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| stewed kidney beans with vegetables | 200g | 115 kcal | 7.5g | 1.5g | 20g |
| fresh tomato slices | 150g | 18 kcal | 0.9g | 0.2g | 4g |
| hard boiled eggs (3 medium) | 150g | 156 kcal | 12.7g | 10g | 1g |
Where do the calories in Rice, Beans, Eggs, Tomato come from
How Rice, Beans, Eggs, Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 686 kcal | 34% |
| Protein | 39.5g | 79% |
| Fat | 18.7g | 29% |
| Carbs | 90.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Beans, Eggs, Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Beans, Eggs, Tomato
How many calories are in Rice, Beans, Eggs, Tomato?
A full serving of Rice, Beans, Eggs, Tomato contains approximately 686 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 105.5 kcal.
Is Rice, Beans, Eggs, Tomato good for weight loss?
Rice, Beans, Eggs, Tomato has a low calorie density at 105.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Beans, Eggs, Tomato?
A serving of Rice, Beans, Eggs, Tomato provides about 39.5g of protein from a total serving weight of 650g. That is 6.1g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Beans, Eggs, Tomato calories?
The easiest way to track Rice, Beans, Eggs, Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Beans, Eggs, Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Plate with Chicken & Beans | 820g | 899.0 | 55.7g | +213 kcal, more protein |
| Fish with rice and beans | 700g | 960.0 | 74g | +274 kcal, more protein |
| Boiled eggs with rice and tomato | 280g | 324.0 | 17.2g | -362 kcal, less protein |
| Rice with beans & curry | 740g | 782.0 | 48.2g | +96 kcal, more protein |
| Rice with vegetable stew and egg | 400g | 428.0 | 13.9g | -258 kcal, less protein |