How many calories are in Pork with egg?
Pork with egg contains 353 calories per serving (18% of the 2,000 kcal daily value), with 26g fat, 1g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with egg
Nutritional value of Pork with egg per 100 grams
What's inside Pork with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork belly (fried) | 50g | 310 kcal | 18g | 22g | 0g |
| Pork meat in gravy | 50g | 240 kcal | 14g | 20g | 0g |
| Boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Pork with egg come from
How Pork with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 22g | 44% |
| Fat | 26g | 40% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with egg
How many calories are in Pork with egg?
A full serving of Pork with egg contains approximately 353 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 235.3 kcal.
Is Pork with egg good for weight loss?
Pork with egg has a moderate calorie density at 235.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork with egg?
A serving of Pork with egg provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Pork with egg calories?
The easiest way to track Pork with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with pork belly | 120g | 288.0 | 21.3g | -65 kcal, less protein |
| Pork Belly and Egg | 120g | 77.0 | 6g | -276 kcal, less protein |
| Egg with Pork and Veggies | 480g | 410.0 | 26g | +57 kcal, more protein |
| Pork and Egg | 100g | 180.0 | 15g | -173 kcal, less protein |
| Pork Noodle Soup | 700g | 810.0 | 43g | +457 kcal, more protein |