How many calories are in Salisbury steak with mushroom gravy?
Salisbury steak with mushroom gravy contains 415 calories per serving (21% of the 2,000 kcal daily value), with 25.2g fat, 17g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salisbury steak with mushroom gravy
Nutritional value of Salisbury steak with mushroom gravy per 100 grams
What's inside Salisbury steak with mushroom gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salisbury steak (beef patty) | 150g | 220 kcal | 16.7g | 13.3g | 6.7g |
| Brown gravy | 100g | 70 kcal | 2g | 5g | 5g |
| Sliced mushrooms | 50g | 30 kcal | 4g | 0.4g | 4g |
Where do the calories in Salisbury steak with mushroom gravy come from
How Salisbury steak with mushroom gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 29g | 58% |
| Fat | 25.2g | 39% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salisbury steak with mushroom gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salisbury steak with mushroom gravy
How many calories are in Salisbury steak with mushroom gravy?
A full serving of Salisbury steak with mushroom gravy contains approximately 415 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 138.3 kcal.
Is Salisbury steak with mushroom gravy good for weight loss?
Salisbury steak with mushroom gravy has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salisbury steak with mushroom gravy?
A serving of Salisbury steak with mushroom gravy provides about 29g of protein from a total serving weight of 300g. That is 9.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Salisbury steak with mushroom gravy calories?
The easiest way to track Salisbury steak with mushroom gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salisbury steak with mushroom gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken meal | 410g | 508.0 | 28g | +93 kcal, less protein |
| Steak with Gravy | 280g | 420.0 | 49.5g | +5 kcal, more protein |
| Salisbury steak meal | 280g | 290.0 | 21g | -125 kcal, less protein |
| Steak plate | 460g | 730.0 | 41g | +315 kcal, more protein |
| Beef Patty with Mushroom Gravy and Rice | 370g | 580.0 | 25g | +165 kcal, less protein |