How many calories are in Egg Omelet with Cheese?
Egg Omelet with Cheese contains 243 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelet with Cheese
Nutritional value of Egg Omelet with Cheese per 100 grams
What's inside Egg Omelet with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 150g | 144 kcal | 12g | 10g | 1g |
| 1/2 spoon olive oil | 3g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg Omelet with Cheese come from
How Egg Omelet with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelet with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelet with Cheese
How many calories are in Egg Omelet with Cheese?
A full serving of Egg Omelet with Cheese contains approximately 243 kcal. The total serving weighs about 153g. Per 100 grams, that works out to 158.8 kcal.
Is Egg Omelet with Cheese good for weight loss?
Egg Omelet with Cheese has a moderate calorie density at 158.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Omelet with Cheese?
A serving of Egg Omelet with Cheese provides about 18g of protein from a total serving weight of 153g. That is 11.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelet with Cheese calories?
The easiest way to track Egg Omelet with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelet with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with onion and bread | 76g | 259.0 | 17.4g | +16 kcal, less protein |
| Eggs with olive oil | 104.5g | 183.0 | 12.6g | -60 kcal, less protein |
| Fried eggs with bread | 300g | 745.0 | 27g | +502 kcal, more protein |
| Egg Whites and Whole Egg | 192g | 140.0 | 20.7g | -103 kcal, more protein |
| Vegetable Omelette | 155g | 207.0 | 12.3g | -36 kcal, less protein |