How many calories are in Grilled Chicken with Tomato and Sauce?
Grilled Chicken with Tomato and Sauce contains 356 calories per serving (18% of the 2,000 kcal daily value), with 13.1g fat, 7g carbs, and 50.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Tomato and Sauce
Nutritional value of Grilled Chicken with Tomato and Sauce per 100 grams
What's inside Grilled Chicken with Tomato and Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| Fresh tomato slices | 90g | 20 kcal | 1g | 0.2g | 4.4g |
| Healthy Republic Classic Sauce (spiced peanut sauce) | 30g | 300 kcal | 10g | 25g | 10g |
Where do the calories in Grilled Chicken with Tomato and Sauce come from
How Grilled Chicken with Tomato and Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 50.4g | 101% |
| Fat | 13.1g | 20% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Tomato and Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Tomato and Sauce
How many calories are in Grilled Chicken with Tomato and Sauce?
A full serving of Grilled Chicken with Tomato and Sauce contains approximately 356 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 131.9 kcal.
Is Grilled Chicken with Tomato and Sauce good for weight loss?
Grilled Chicken with Tomato and Sauce has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Tomato and Sauce?
A serving of Grilled Chicken with Tomato and Sauce provides about 50.4g of protein from a total serving weight of 270g. That is 18.7g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Tomato and Sauce calories?
The easiest way to track Grilled Chicken with Tomato and Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Tomato and Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Veggies | 335g | 290.0 | 44g | -66 kcal, less protein |
| Grilled Chicken Skewers with Tomato | 500g | 587.0 | 61.3g | +231 kcal, more protein |
| Chicken salad | 515g | 351.0 | 41.6g | -5 kcal, less protein |
| Grilled chicken and shrimp plate | 320g | 333.0 | 55g | -23 kcal, more protein |
| Chicken Rice Bowl | 420g | 476.0 | 39.1g | +120 kcal, less protein |