How many calories are in Pork chop plate?
Pork chop plate contains 872 calories per serving (44% of the 2,000 kcal daily value), with 60.2g fat, 36.4g carbs, and 55g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork chop plate
Nutritional value of Pork chop plate per 100 grams
What's inside Pork chop plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chop (bone-in, grilled) | 300g | 220 kcal | 16g | 18g | 0g |
| roasted brussels sprouts (olive oil) | 140g | 78.6 kcal | 3.2g | 4.3g | 8.6g |
| mixed leaf salad (raw, no dressing) | 60g | 20 kcal | 1.7g | 0.3g | 4g |
| orange juice (glass, 200 ml) | 200g | 45 kcal | 0.8g | 0g | 11g |
Where do the calories in Pork chop plate come from
How Pork chop plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 872 kcal | 44% |
| Protein | 55g | 110% |
| Fat | 60.2g | 93% |
| Carbs | 36.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork chop plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork chop plate
How many calories are in Pork chop plate?
A full serving of Pork chop plate contains approximately 872 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 124.6 kcal.
Is Pork chop plate good for weight loss?
Pork chop plate has a low calorie density at 124.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork chop plate?
A serving of Pork chop plate provides about 55g of protein from a total serving weight of 700g. That is 7.9g of protein per 100g, which covers roughly 110% of the recommended daily intake of 50g.
What is the easiest way to track Pork chop plate calories?
The easiest way to track Pork chop plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork chop plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with brown rice | 254.5g | 463.0 | 36.9g | -409 kcal, less protein |
| Boiled sprouts salad | 265g | 104.0 | 4.6g | -768 kcal, less protein |
| Pork Belly with Greens | 95g | 240.0 | 15g | -632 kcal, less protein |
| Herb-crusted roast | 505g | 586.0 | 50.9g | -286 kcal, less protein |
| Grilled Pork with Veggies | 370g | 328.0 | 26g | -544 kcal, less protein |