How many calories are in Steamed chicken & cauliflower?
Steamed chicken & cauliflower contains 354.4 calories per serving (18% of the 2,000 kcal daily value), with 24.2g fat, 11.9g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed chicken & cauliflower
Nutritional value of Steamed chicken & cauliflower per 100 grams
What's inside Steamed chicken & cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (boiled/steamed, shredded, dark+white mix) | 180g | 178 kcal | 17g | 13g | 3.5g |
| cauliflower (steamed) | 120g | 23 kcal | 2.3g | 0.5g | 4g |
| light soup broth (clear, small bowl served separately) - consumed portion estimate 40g | 40g | 16 kcal | 2g | 0.5g | 2g |
Where do the calories in Steamed chicken & cauliflower come from
How Steamed chicken & cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354.4 kcal | 18% |
| Protein | 34.1g | 68% |
| Fat | 24.2g | 37% |
| Carbs | 11.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed chicken & cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed chicken & cauliflower
How many calories are in Steamed chicken & cauliflower?
A full serving of Steamed chicken & cauliflower contains approximately 354.4 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 104.2 kcal.
Is Steamed chicken & cauliflower good for weight loss?
Steamed chicken & cauliflower has a low calorie density at 104.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed chicken & cauliflower?
A serving of Steamed chicken & cauliflower provides about 34.1g of protein from a total serving weight of 340g. That is 10g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Steamed chicken & cauliflower calories?
The easiest way to track Steamed chicken & cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed chicken & cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cauliflower & Chicken | 400g | 435.0 | 31.8g | +80 kcal, less protein |
| Lamb with cauliflower | 355g | 497.5 | 47.2g | +143 kcal, more protein |
| Green Vegetable Soup | 553g | 190.5 | 24.4g | -163 kcal, less protein |
| Herb chicken plate | 575g | 583.0 | 43.6g | +228 kcal, more protein |
| Spiced cauliflower | 160g | 0.0 | 0g | -354 kcal, less protein |