How many calories are in Cauliflower & Chicken?
Cauliflower & Chicken contains 435 calories per serving (22% of the 2,000 kcal daily value), with 25.9g fat, 21.3g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cauliflower & Chicken
Nutritional value of Cauliflower & Chicken per 100 grams
What's inside Cauliflower & Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower (cooked) | 220g | 25 kcal | 2.2g | 0.4g | 4g |
| chicken breast (pan-fried) | 110g | 172.7 kcal | 20.9g | 10g | 0g |
| fried dumpling / gyoza (one or two pieces total 60g) | 60g | 250 kcal | 6.7g | 15.8g | 20g |
| cooking oil / pan drippings (residual) | 10g | 400 kcal | 0g | 45g | 5g |
Where do the calories in Cauliflower & Chicken come from
How Cauliflower & Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 31.8g | 64% |
| Fat | 25.9g | 40% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cauliflower & Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cauliflower & Chicken
How many calories are in Cauliflower & Chicken?
A full serving of Cauliflower & Chicken contains approximately 435 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 108.8 kcal.
Is Cauliflower & Chicken good for weight loss?
Cauliflower & Chicken has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cauliflower & Chicken?
A serving of Cauliflower & Chicken provides about 31.8g of protein from a total serving weight of 400g. That is 8g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Cauliflower & Chicken calories?
The easiest way to track Cauliflower & Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cauliflower & Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed chicken & cauliflower | 340g | 354.4 | 34.1g | -80 kcal, more protein |
| Rice with spiced chicken & cauliflower | 375g | 487.7 | 20.9g | +52 kcal, less protein |
| fried eggplant mix | 325g | 610.0 | 19.5g | +175 kcal, less protein |
| Spiced chicken stir | 380g | 403.6 | 40.6g | -31 kcal, more protein |
| Roasted chicken plate | 190g | 249.0 | 28.9g | -186 kcal, less protein |