How many calories are in Mutton Biryani with Egg?
Mutton Biryani with Egg contains 528 calories per serving (26% of the 2,000 kcal daily value), with 22g fat, 46g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mutton Biryani with Egg
Nutritional value of Mutton Biryani with Egg per 100 grams
What's inside Mutton Biryani with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (biryani style) | 200g | 130 kcal | 3g | 2.5g | 22.5g |
| mutton curry pieces | 100g | 190 kcal | 20g | 12g | 0g |
| boiled egg half | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Mutton Biryani with Egg come from
How Mutton Biryani with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 32g | 64% |
| Fat | 22g | 34% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Biryani with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Biryani with Egg
How many calories are in Mutton Biryani with Egg?
A full serving of Mutton Biryani with Egg contains approximately 528 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 150.9 kcal.
Is Mutton Biryani with Egg good for weight loss?
Mutton Biryani with Egg has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Biryani with Egg?
A serving of Mutton Biryani with Egg provides about 32g of protein from a total serving weight of 350g. That is 9.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Biryani with Egg calories?
The easiest way to track Mutton Biryani with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Biryani with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani Plate | 520g | 838.0 | 49g | +310 kcal, more protein |
| Chicken Biryani with Egg | 300g | 438.0 | 30g | -90 kcal, less protein |
| Chicken Biryani Plate | 525g | 735.0 | 41g | +207 kcal, more protein |
| Chicken Biryani Plate | 440g | 590.0 | 41g | +62 kcal, more protein |
| Rice plate with chicken | 470g | 744.0 | 40.5g | +216 kcal, more protein |