How many calories are in Chicken Broccoli Stir-fry?
Chicken Broccoli Stir-fry contains 429 calories per serving (21% of the 2,000 kcal daily value), with 7.4g fat, 21g carbs, and 69.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Broccoli Stir-fry
Nutritional value of Chicken Broccoli Stir-fry per 100 grams
What's inside Chicken Broccoli Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast | 200g | 165 kcal | 31g | 3.5g | 0g |
| broccoli | 100g | 34 kcal | 3g | 0.4g | 7g |
| onion | 30g | 83.3 kcal | 2g | 0g | 20g |
| soy sauce | 40g | 100 kcal | 10g | 0g | 20g |
Where do the calories in Chicken Broccoli Stir-fry come from
How Chicken Broccoli Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 69.6g | 139% |
| Fat | 7.4g | 11% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Broccoli Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Broccoli Stir-fry
How many calories are in Chicken Broccoli Stir-fry?
A full serving of Chicken Broccoli Stir-fry contains approximately 429 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 115.9 kcal.
Is Chicken Broccoli Stir-fry good for weight loss?
Chicken Broccoli Stir-fry has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Broccoli Stir-fry?
A serving of Chicken Broccoli Stir-fry provides about 69.6g of protein from a total serving weight of 370g. That is 18.8g of protein per 100g, which covers roughly 139% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Broccoli Stir-fry calories?
The easiest way to track Chicken Broccoli Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Broccoli Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-fry and Egg Soup | 470g | 334.0 | 39.7g | -95 kcal, less protein |
| Chicken & Broccoli | 580g | 777.8 | 90.4g | +348 kcal, more protein |
| Chicken Stir-fry | 420g | 523.0 | 43.7g | +94 kcal, less protein |
| Chicken Mushroom Shrimp Bowl | 230g | 272.0 | 23.8g | -157 kcal, less protein |
| Chicken with Noodles | 390g | 428.0 | 35.5g | -1 kcal, less protein |