How many calories are in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains 249 calories per serving (12% of the 2,000 kcal daily value), with 7g fat, 31g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese with Fruit
Nutritional value of Cottage Cheese with Fruit per 100 grams
What's inside Cottage Cheese with Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 150g | 80 kcal | 10g | 2.7g | 4g |
| banana | 50g | 90 kcal | 1g | 0g | 24g |
| mango | 50g | 70 kcal | 0.6g | 0g | 18g |
| chia seeds | 10g | 490 kcal | 20g | 30g | 40g |
Where do the calories in Cottage Cheese with Fruit come from
How Cottage Cheese with Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 17.8g | 36% |
| Fat | 7g | 11% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese with Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese with Fruit
How many calories are in Cottage Cheese with Fruit?
A full serving of Cottage Cheese with Fruit contains approximately 249 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 95.8 kcal.
Is Cottage Cheese with Fruit good for weight loss?
Cottage Cheese with Fruit has a low calorie density at 95.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese with Fruit?
A serving of Cottage Cheese with Fruit provides about 17.8g of protein from a total serving weight of 260g. That is 6.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese with Fruit calories?
The easiest way to track Cottage Cheese with Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese with Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Fruit Bowl | 160g | 169.0 | 11g | -80 kcal, less protein |
| Chia seeds with milk and banana | 330g | 369.0 | 13.1g | +120 kcal, less protein |
| Snack Plate | 245g | 397.0 | 23g | +148 kcal, more protein |
| Banana Oatmeal | 265g | 742.0 | 28.3g | +493 kcal, more protein |
| Chia Pudding with Banana | 450g | 459.0 | 16.1g | +210 kcal, less protein |