How many calories are in Fruit Oatmeal Bowl?
Fruit Oatmeal Bowl contains 754 calories per serving (38% of the 2,000 kcal daily value), with 16.3g fat, 134.9g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Oatmeal Bowl
Nutritional value of Fruit Oatmeal Bowl per 100 grams
What's inside Fruit Oatmeal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tea | 200g | 1 kcal | 0g | 0g | 0g |
| Dry Rolled Oats | 100g | 379 kcal | 13.2g | 6.5g | 67.7g |
| Cottage Cheese 5% | 50g | 98 kcal | 16.4g | 5g | 2.8g |
| Chia Seeds | 20g | 485 kcal | 16.5g | 30.5g | 42g |
| Fresh Mango | 200g | 60 kcal | 0.8g | 0.4g | 15g |
| Fresh Banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.8g |
Where do the calories in Fruit Oatmeal Bowl come from
How Fruit Oatmeal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 754 kcal | 38% |
| Protein | 27.6g | 55% |
| Fat | 16.3g | 25% |
| Carbs | 134.9g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Oatmeal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Oatmeal Bowl
How many calories are in Fruit Oatmeal Bowl?
A full serving of Fruit Oatmeal Bowl contains approximately 754 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 109.3 kcal.
Is Fruit Oatmeal Bowl good for weight loss?
Fruit Oatmeal Bowl has a low calorie density at 109.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Oatmeal Bowl?
A serving of Fruit Oatmeal Bowl provides about 27.6g of protein from a total serving weight of 690g. That is 4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Oatmeal Bowl calories?
The easiest way to track Fruit Oatmeal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Oatmeal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oat Meal | 380g | 409.1 | 20.3g | -344 kcal, less protein |
| Banana Oats Yogurt | 374g | 244.0 | 7.2g | -510 kcal, less protein |
| Cottage Cheese with Fruit | 260g | 249.0 | 17.8g | -505 kcal, less protein |
| Cottage Cheese Fruit Bowl | 160g | 169.0 | 11g | -585 kcal, less protein |
| Oat Banana Smoothie | 262g | 256.0 | 9.2g | -498 kcal, less protein |