How many calories are in Cottage Cheese Fruit Bowl?
Cottage Cheese Fruit Bowl contains 169 calories per serving (8% of the 2,000 kcal daily value), with 6g fat, 20g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Fruit Bowl
Nutritional value of Cottage Cheese Fruit Bowl per 100 grams
What's inside Cottage Cheese Fruit Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 90g | 80 kcal | 10g | 3.3g | 4.4g |
| banana | 25g | 92 kcal | 0g | 0g | 24g |
| mango | 35g | 71.4 kcal | 0g | 0g | 17.1g |
| chia seeds | 10g | 490 kcal | 20g | 30g | 40g |
Where do the calories in Cottage Cheese Fruit Bowl come from
How Cottage Cheese Fruit Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Fruit Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Fruit Bowl
How many calories are in Cottage Cheese Fruit Bowl?
A full serving of Cottage Cheese Fruit Bowl contains approximately 169 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 105.6 kcal.
Is Cottage Cheese Fruit Bowl good for weight loss?
Cottage Cheese Fruit Bowl has a low calorie density at 105.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Fruit Bowl?
A serving of Cottage Cheese Fruit Bowl provides about 11g of protein from a total serving weight of 160g. That is 6.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Fruit Bowl calories?
The easiest way to track Cottage Cheese Fruit Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Fruit Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese with Fruit | 260g | 249.0 | 17.8g | +80 kcal, more protein |
| Chia seeds with milk and banana | 330g | 369.0 | 13.1g | +200 kcal, more protein |
| Snack Plate | 245g | 397.0 | 23g | +228 kcal, more protein |
| Banana Oatmeal | 265g | 742.0 | 28.3g | +573 kcal, more protein |
| Chia Pudding with Banana | 450g | 459.0 | 16.1g | +290 kcal, more protein |