How many calories are in Oats with protein powder and milk?
Oats with protein powder and milk contains 355 calories per serving (18% of the 2,000 kcal daily value), with 8.3g fat, 38.9g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with protein powder and milk
Nutritional value of Oats with protein powder and milk per 100 grams
What's inside Oats with protein powder and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 45g | 380 kcal | 11.1g | 7.1g | 66g |
| ATOM protein powder | 30g | 400 kcal | 80g | 5g | 6.7g |
| whole milk | 150g | 42.7 kcal | 3.2g | 2.4g | 4.8g |
Where do the calories in Oats with protein powder and milk come from
How Oats with protein powder and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 33.8g | 68% |
| Fat | 8.3g | 13% |
| Carbs | 38.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with protein powder and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with protein powder and milk
How many calories are in Oats with protein powder and milk?
A full serving of Oats with protein powder and milk contains approximately 355 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 157.8 kcal.
Is Oats with protein powder and milk good for weight loss?
Oats with protein powder and milk has a moderate calorie density at 157.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with protein powder and milk?
A serving of Oats with protein powder and milk provides about 33.8g of protein from a total serving weight of 225g. That is 15g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Oats with protein powder and milk calories?
The easiest way to track Oats with protein powder and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with protein powder and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats with Milk | 425g | 727.0 | 66g | +372 kcal, more protein |
| Eggs with whey and oats | 260g | 523.0 | 59g | +168 kcal, more protein |
| Oats Banana Protein Shake | 448g | 756.0 | 46.1g | +401 kcal, more protein |
| Oats Peanut Butter Banana Shake | 668g | 935.0 | 53.5g | +580 kcal, more protein |
| Whey Protein Shake | 380g | 302.0 | 36.3g | -53 kcal, more protein |