How many calories are in Oats Banana Protein Shake?
Oats Banana Protein Shake contains 756 calories per serving (38% of the 2,000 kcal daily value), with 25.4g fat, 93.7g carbs, and 46.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats Banana Protein Shake
Nutritional value of Oats Banana Protein Shake per 100 grams
What's inside Oats Banana Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Saffola oats | 40g | 370 kcal | 13g | 7.5g | 68.3g |
| Banana (2 medium) | 240g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| Peanut butter | 32g | 593.8 kcal | 25g | 50g | 18.8g |
| Mother Dairy full cream milk | 100g | 64 kcal | 3.3g | 3.6g | 5g |
| Atom protein powder | 36g | 400 kcal | 75g | 6.1g | 3.9g |
Where do the calories in Oats Banana Protein Shake come from
How Oats Banana Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 756 kcal | 38% |
| Protein | 46.1g | 92% |
| Fat | 25.4g | 39% |
| Carbs | 93.7g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats Banana Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats Banana Protein Shake
How many calories are in Oats Banana Protein Shake?
A full serving of Oats Banana Protein Shake contains approximately 756 kcal. The total serving weighs about 448g. Per 100 grams, that works out to 168.8 kcal.
Is Oats Banana Protein Shake good for weight loss?
Oats Banana Protein Shake has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats Banana Protein Shake?
A serving of Oats Banana Protein Shake provides about 46.1g of protein from a total serving weight of 448g. That is 10.3g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Oats Banana Protein Shake calories?
The easiest way to track Oats Banana Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats Banana Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats Peanut Butter Banana Shake | 668g | 935.0 | 53.5g | +179 kcal, more protein |
| Protein Oats Smoothie | 571g | 867.0 | 47g | +111 kcal, more protein |
| Protein Oats Shake | 329g | 672.0 | 41.2g | -84 kcal, less protein |
| Oats with milk, peanut butter and banana | 497g | 1097.5 | 30.7g | +341 kcal, less protein |
| Oats with protein powder and milk | 225g | 355.0 | 33.8g | -401 kcal, less protein |