How many calories are in Oats Peanut Butter Banana Shake?
Oats Peanut Butter Banana Shake contains 935 calories per serving (47% of the 2,000 kcal daily value), with 29.1g fat, 129.3g carbs, and 53.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats Peanut Butter Banana Shake
Nutritional value of Oats Peanut Butter Banana Shake per 100 grams
What's inside Oats Peanut Butter Banana Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Suffola oats | 40g | 380 kcal | 13.3g | 8g | 68.3g |
| Peanut butter | 32g | 587.5 kcal | 25g | 50g | 18.8g |
| Banana | 360g | 89.2 kcal | 1g | 0.3g | 23g |
| Mother Dairy full cream milk | 200g | 65 kcal | 3.3g | 3.5g | 4.8g |
| Atom protein powder | 36g | 400 kcal | 83.3g | 5g | 10g |
Where do the calories in Oats Peanut Butter Banana Shake come from
How Oats Peanut Butter Banana Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 935 kcal | 47% |
| Protein | 53.5g | 107% |
| Fat | 29.1g | 45% |
| Carbs | 129.3g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats Peanut Butter Banana Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats Peanut Butter Banana Shake
How many calories are in Oats Peanut Butter Banana Shake?
A full serving of Oats Peanut Butter Banana Shake contains approximately 935 kcal. The total serving weighs about 668g. Per 100 grams, that works out to 140 kcal.
Is Oats Peanut Butter Banana Shake good for weight loss?
Oats Peanut Butter Banana Shake has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats Peanut Butter Banana Shake?
A serving of Oats Peanut Butter Banana Shake provides about 53.5g of protein from a total serving weight of 668g. That is 8g of protein per 100g, which covers roughly 107% of the recommended daily intake of 50g.
What is the easiest way to track Oats Peanut Butter Banana Shake calories?
The easiest way to track Oats Peanut Butter Banana Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats Peanut Butter Banana Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats Banana Protein Shake | 448g | 756.0 | 46.1g | -179 kcal, less protein |
| Protein Oats Smoothie | 571g | 867.0 | 47g | -68 kcal, less protein |
| Protein Oats Shake | 329g | 672.0 | 41.2g | -263 kcal, less protein |
| Oats with milk, peanut butter and banana | 497g | 1097.5 | 30.7g | +162 kcal, less protein |
| Oats with protein powder and milk | 225g | 355.0 | 33.8g | -580 kcal, less protein |